/tag/stress

12 quotes tagged 'stress'

Author: Guy Debord
Publisher: kindle import (0)

The unavoidable biological limitations of the work force—evident both in its dependence on the natural cycle of sleeping and waking and in the debilitating effects of irreversible time over each individual’s lifetime—are treated by the modern production system as strictly secondary considerations. As such, they are ignored in that system’s official proclamations and in the consumable trophies that embody its relentless triumphant progress. Fixated on the delusory center around which his world seems to move, the spectator no longer experiences life as a journey toward fulfillment and toward death. Once he has given up on really living he can no longer acknowledge his own death. Life insurance ads merely insinuate that he may be guilty of dying without having provided for the smooth continuation of the system following the resultant economic loss, while the promoters of the “American way of death” stress his capacity to preserve most of the appearances of life in his post-mortem state. On all the other fronts of advertising bombardment it is strictly forbidden to grow old. Everybody is urged to economize on their “youth-capital,” though such capital, however carefully managed, has little prospect of attaining the durable and cumulative properties of economic capital. This social absence of death coincides with the social absence of life.


It is the very central and unique place of these auditory hallucinations in the syndrome of many schizophrenics which it is important to consider. Why are they present? And why is “hearing voices” universal throughout all cultures, unless there is some usually suppressed structure of the brain which is activated in the stress of this illness? And why do these hallucinations of schizophrenics so often have a dramatic authority, particularly religious? I find that the only notion which provides even a working hypothesis about this matter is that of the bicameral mind, that the neurological structure responsible for these hallucinations is neurologically bound to substrates for religious feelings, and this is because the source of religion and of gods themselves is in the bicameral mind.


Contrary to horror fiction stories, negatory possession is chiefly a linguistic phenomenon, not one of actual conduct. In all the cases I have studied, it is rare to find one of criminal behavior against other persons. The stricken individual does not run off and behave like a demon j he just talks like one. Such episodes are usually accompanied by twistings and writh-ings as in induced possession. The voice is distorted, often guttural, full of cries, groans, and vulgarity, and usually railing against the institutionalized gods of the period. Almost always, there is a loss of consciousness as the person seems the opposite of his or her usual self. 'He' may name himself a god, demon, spirit, ghost, or animal (in the Orient it is often 'the fox'), may demand a shrine or to be worshiped, throwing the patient into convulsions if these are withheld. 'He' commonly describes his natural self in the third person as a despised stranger, even as Yahweh sometimes despised his prophets or the Muses sneered at their poets.12 And 'he' often seems far more intelligent and alert than the patient in his normal state, even as Yahweh and the Muses were more intelligent and alert than prophet or poet. As in schizophrenia, the patient may act out the suggestions of others, and, even more curiously, may be interested in contracts or treaties with observers, such as a promise that 'he' will leave the patient if such and such is done, bargains which are carried out as faithfully by the 'demon' as the sometimes similar cove-nants of Yahweh in the Old Testament. Somehow related to this suggestibility and contract interest is the fact that the cure for spontaneous stress-produced possession, exorcism, has never varied from New Testament days to the present. It is simply by the command of an authoritative person often following an induction ritual, speaking in the name of a more powerful god.


temporal development of the preconscious hypostases can be roughly divided into four phases: Phase I: Objective: Occurred in the bicameral age when these terms referred to simple external observations. Phase I I : Internal: Occurred when these terms have come to mean things inside the body, particularly certain internal sensations. Phase I I I : Subjective: W h e n these terms refer to processes that we would call mental; they have moved from internal stimuli supposedly causing actions to internal spaces where metaphored actions may occur. Phase I V : Synthetic: W h e n the various hypostases unite into one conscious self capable of introspection. The reason I am setting these out, perhaps pretentiously, as four separate phases is to call your attention to the important psychological differences of transition between these phases. The transition from Phase I to Phase II occurred at the beginning of the breakdown period. It comes from the absence or the inappropriateness of gods and their hallucinated directions. The buildup of stress for want of adequate divine decisions increases the psychological concomitants of such stress until they are labeled with terms that previously applied to only external perception. The transition from Phase II to Phase III is a much more 2 Professor A. D. H. Adkins has made this drawing-together of the various mind-words into one the theme of his book From the Many to the One (Ithaca: Cornell University Press, 1970). I N T E L L E C T U A L C O N S C I O U S N E S S O F G R E E C E 261 complicated matter. And much more interesting. It is due to the paraphrand generator of metaphor described in 1.2. In that chapter, I outlined the four-part process of metaphor, how we begin with a less-known term called a metaphrand which is to be described, and then describe it by applying to it a better-known metaphier which is similar to it in some way. Usually there are simple associations of the metaphier which I have called paraphiers, which then project back as associates of the original metaphrand, these new associates being called paraphrands. Such paraphrands are generative in a sense that they are new in their association with the metaphrand. And this is how we are able to generate the kind of 'space' which we introspect upon and which is the necessary substrate of consciousness. This is really quite simple as we shall see shortly. And, finally, the synthesis of the separate hypostases into the unitary consciousness of Phase IV is a different process also. I suggest that as the subjective Phase III meanings of thumos, phrenes, et al. become established, their original anatomical bases in different internal sensations wither away, leaving them to become confused and to join together on the basis of their shared metaphiers, e.g., as 'containers' or 'persons.' But this synthetic unity of consciousness may also have been helped by what can be called the laicization of attention and its consequent recognition of individual differences in the seventh century B.C., a process which resulted in a new concept of self.


Let us examine more closely what would have happened at the beginning of the breakdown of the bicameral mind. In I.4, we found that the physiological cuing of an hallucinated voice, whether in a bicameral man or in a contemporary schizophrenic, is the stress of some decision or conflict. Now, as the voices of gods become more inadequate and suppressed during this social chaos, we may suppose that the amount of that stress necessary to occasion an hallucinated voice would be raised. It is quite likely, then, that as the bicameral organization of mind began to diminish, the decision-stress in novel situations would be much greater than previously, and both the degree and duration of that stress would have to become progressively more intense before the hallucination of a god would occur. And such increased stress would be accompanied by a variety of physiological concomitants, vascular changes resulting in burning sensations, abrupt changes in breathing, a pounding or fluttering heart, etc., responses which in the Iliad are called thumos, phrenes and kradie respectively. And this is what these words mean, not mind or anything like it. As the gods are heard progressively less and less, these internal response-stimuli of progressively greater stress are associated more and more with men's subsequent actions, whatever they may be, even coming to take on the godlike function of seeming to initiate action themselves.


If we are correct in assuming that schizophrenic hallucinations are similar to the guidances of gods in antiquity, then there should be some common physiological instigation in both instances. This, I suggest, is simply stress. In normal people, as we have mentioned, the stress threshold for release of hallucinations is extremely high ; most of us need to be over our heads in trouble before we would hear voices. But in psychosis-prone persons, the threshold is somewhat lower; as in the girl I described, only anxious waiting in a parked car was necessary. This is caused, I think, by the buildup in the blood of breakdown products of stress-produced adrenalin which the individual is, for genetical reasons, unable to pass through the kidneys as fast as a normal person. During the eras of the bicameral mind, we may suppose that the stress threshold for hallucinations was much, much lower than in either normal people or schizophrenics today. The only stress necessary was that which occurs when a change in behavior is necessary because of some novelty in a situation. Anything that could not be dealt with on the basis of habit, any conflict between work and fatigue, between attack and flight, any choice between whom to obey or what to do, anything that required any decision at all was sufficient to cause an auditory hallucination. It has now been clearly established that decision-making (and I would like to remove every trace of conscious connotation from the word 'decision') is precisely what stress is. If rats have to 94 The Mind of Man cross an electric grid each time they wish to get food and water, such rats develop ulcers.11 Just shocking the rats does not do this to them. There has to be the pause of conflict or the decision-making stress of whether to cross a grid or not to produce this effect. If two monkeys are placed in harnesses, in such a way that one of the monkeys can press a bar at least once every twenty seconds to avoid a periodic shock to both monkeys' feet, within three or four weeks the decision-making monkey will have ulcers, while the other, equally shocked monkey will not.12 It is the pause of unknowingness that is important. For if the experiment is so arranged that an animal can make an effective response and receive immediate feedback of his success, executive ulcers, as they are often called, do not occur.13


If we are correct in assuming that schizophrenic hallunications are similar to the guidances of gods in antiquity, then there should be some common physiological instigation in both instances. This, I suggest, is simply stress. In normal people, as we have mentioned, the stress threshold for release of hallucinations is extremely high; most of us need to be oever our heads in trouble before we would hear voices. But in psychosis-prone persons, the threshold is somewhat lower; as in the girl I described, only anxious waiting in a parked car was necessary. This is caused, I think, by the buildup in the blood of a breakdown products of stress-produced adrenalin which the individual is, for gentical reasons, unable to pass through the kidneys as fast as a normal person.\n\n During the eras of the bicameral mind, we may suppose that the stress threshold for hallucinations was much, much lower than in either normal people or schizophrenics today. The only stress necessary was that which occurs when a change in behavior is necessary becuase of some novelty in a situation. Anything that could not be dealt with on the basis of habit, any conflict between work and fatigue, between attack and flight, any choice between whom to obey or what to do, anything that required any decision at all was sufficient to cause an auditory hallucination.\n\n It has now been clearly established that decision-making (and I would like to remove every trace of conscious connotation from the word 'decision') is precisely what stress is. If rats have to cross an electric grid each time they wish to get food and water, such rats develop ulcers*. Just shocking the rats does not do this to them. There has to be the pause of conflict or the decision-making stress of whether to cross a grid or not to produce this effect. If two monkeys are placed in harnesses, in such a way that one of the monkeys can press a bar at least once every twenty seconds to avoid a periodic shock to both monkeys' feet, within three or four weeks the decision-making monkey will have ulcers, while the other, equally shocked monkey will not*. It is the pause of unknowingness that is important. For if the experiment is so arranged that an animal can make an effective response and receive immediate feedback of his success, executive ulcers, as there are often called, do not occur*.'\n\n *W.L. Sawrey and J.D. Weisz, 'An experimental method of producing gastic ulcers,' Journal of Comparative and Physiological Psychology, 1956, 49:269-270.\n **J.V. Brady, R.W. Porter, D.G. Conrad, and J.W. Mason, 'Avoidance behavior and the development of gastro-duodenal ulcers,' Journal of the Experimental Analysis of Behavior, 1958, I:69-72.\n **J.M. Weiss, 'Psychological Factors in Stress and Disease,' Scientific American, 1972, 226:106.\n\n\n


Author: Ernest Becker
Publisher: Free Press (1975)

We called one’s life style a vital lie, and now we can understand better why we said it was vital: it is a necessary and basic dishonesty about oneself and one’s whole situation. This revelation is what the Freudian revolution in thought really ends up in and is the basic reason that we still strain against Freud. We don’t want to admit that we are fundamentally dishonest about reality, that we do not really control our own lives. We don’t want to admit that we do not stand alone, that we always rely on something that transcends us, some system of ideas and powers in which we are embedded and which support us. This power is not always obvious. It need not be overtly a god or openly a stronger person, but it can be the power of an all-absorbing activity, a passion, a dedication to a game, a way of life, that like a comfortable web keeps a person buoyed up and ignorant of himself, of the fact that he does not rest on his own center. All of us are driven to be supported in a self-forgetful way, ignorant of what energies we really draw on, of the kind of lie we have fashioned in order to live securely and serenely. Augustine was a master analyst of this, as were Kierkegaard, Scheler, and Tillich in our day. They saw that man could strut and boast all he wanted, but that he really drew his “courage to be” from a god, a string of sexual conquests, a Big Brother, a flag, the proletariat, and the fetish of money and the size of a bank balance. The defenses that form a person’s character support a grand illusion, and when we grasp this we can understand the full drivenness of man. He is driven away from himself, from self-knowledge, self-reflection. He is driven toward things that support the lie of his character, his automatic equanimity. But he is also drawn precisely toward those things that make him anxious, as a way of skirting them masterfully, testing himself against them, controlling them by defying them. As Kierkegaard taught us, anxiety lures us on, becomes the spur to much of our energetic activity: we flirt with our own growth, but also dishonestly. This explains much of the friction in our lives. We enter symbiotic relationships in order to get the security we need, in order to get relief from our anxieties, our aloneness and helplessness; but these relationships also bind us, they enslave us even further because they support the lie we have fashioned. So we strain against them in order to be more free. The irony is that we do this straining uncritically, in a struggle within our own armor, as it were; and so we increase our drivenness, the second-hand quality of our struggle for freedom. Even in our flirtations with anxiety we are unconscious of our motives. We seek stress, we push our own limits, but we do it with our screen against despair and not with despair itself. We do it with the stock market, with sports cars, with atomic missiles, with the success ladder in the corporation or the competition in the university. We do it in the prison of a dialogue with our own little family, by marrying against their wishes or choosing a way of life because they frown on it, and so on. Hence the complicated and second-hand quality of our entire drivenness. Even in our passions we are nursery children playing with toys that represent the real world. Even when these toys crash and cost us our lives or our sanity, we are cheated of the consolation that we were in the real world instead of the playpen of our fantasies. We still did not meet our doom on our own manly terms, in contest with objective reality. It is fateful and ironic how the lie we need in order to live dooms us to a life that is never really ours.


Publisher: Farrar Straus & Giroux (2008)

I cannot stress this point enough.  If you take only one thing away from this book, please take this: We are not going to regulate our way out of the problems of the Energy-Climate Era.  We can only innovate our way out, and the only way to do that is to mobilize the most effective and prolific system for transformational innovation and commercialization of new products ever created on the face of the earth - the U.S. marketplace.  There is only one thing bigger than Mother Nature and that is Father Profit, and we have not even begun to enlist him in this struggle.


Author: Erich Neumann
Publisher: Princeton University Press (1954)

Through the heroic act of world creation and division of opposites, the ego steps forth from the creative magic circle of the uroboros and finds itself in a state of loneliness and discord.  With the emergence of the fully fledged ego, the paradisal situation is abolished; the infantile condition, in which life was regulated by something ampler and more embracing, is at an end, and with it the natural dependence on that ample embrace.  We may think of this paradisal situation in terms of religion, and say that everything was controlled by God; or we may formulate it ethically, and say that everything was still good and that evil had not yet come into the world.  Other myths dwell on the 'effortlessness' of the Golden Age, when nature was bountiful, and toil, suffering, and pain did not exist; others stress the 'everlastingness,' the deathlessness, of such an existence.


Author: Walker Percy
Publisher: Farrar Straus & Giroux (1983)

The only cure for depression is suicide.



This is not meant as a bad joke, but as the serious proposal of suicide as a valid option. Unless the option is entertained seriously, its therapeutic value is lost. No threat is credible unless the threatener means it.



This treatment of depression requires a reversal of the usual therapeutic rationale. The therapeutic rationale, which has never been questioned, is that depression is a symptom. A symptom implies an illness; there is something wrong with you. An illness should be treated.



Suppose you are depressed. You may be mildly or seriously depressed, clinically depressed, or suicidal. What do you usually do? Do nothing or something. If something, what is done is always based on the premise that something is wrong with you and therefore it should be remedied. You are treated. You apply to friend, counselor, physician, minister, group. You take a trip, take anti-depressant drugs, change jobs, change wife or husband or 'sexual partner.'



Now, call into question the unspoken assumption: something is wrong with you. Like Copernicus and Einstein, turn the universe upside down and begin with a new assumption.



Assume that you are quite right. You are depressed because you have every reason to be depressed. No member of the other two million species which inhabit the earth - and who are luckily exempt from depression - would fail to be depressed if it lived the life you lead. You live in a deranged age - more deranged than usual, because despite great scientific and technological advances, man has not the faintest idea of who he is or what he is doing.



Begin with the reverse hypothesis, like Copernicus and Einstein. You are depressed because you should be. You are entitled to your depression. In fact, you'd be deranged if you were not depressed. Consider the only adults who are never depressed: chuckleheads, California surfers, and fundamentalist Christians who believe they have had a personal encounter with Jesus and are saved for once and all. Would you trade your depression to become any of these?



Now consider, not the usual therapeutic approach, but a more ancient and honorable alternative, the Roman option. I do not care for life in this deranged world, it is not an honorable way to live; therefore, like Cato, I take my leave. Or, as Ivan said to God in The Brothers Karamazov: If you exist, I respectfully return my ticket. Now notice that as soon as suicide is taken as a serious alternative, a curious thing happens. To be or not to be becomes a true choice, where before you were stuck with to be. Your only choice was how to be least painfully, either by counseling, narcotizing, boozing, groupizing, womanizing, man-hopping, or changing your sexual preference.



If you are serious about the choice, certain consequences follow. Consider the alternatives. Suppose you elect suicide. Very well. You exit. Then what? What happens after you exit? Nothing much. Very little, indeed. After a ripple or two, the water closes over your head as if you had never existed. You are not indispensable, after all. You are not even a black hole in the Cosmos. All that stress and anxiety was for nothing. Your fellow townsmen will have something to talk about for a few days. Your neighbors will profess shock and enjoy it. One or two might miss you, perhaps your family, who will also resent the disgrace. Your creditors will resent the inconvenience. Your lawyers will be pleased. Your psychiatrist will be displeased. The priest or minister or rabbi will say a few words over you and down you will go on the green tapes and that's the end of you. In a surprisingly short time, everyone is back in the rut of his own self as if you had never existed.



Now, in the light of this alternative, consider the other alternative. You can elect suicide, but you decide not to. What happens? All at once, you are dispensed. Why not live, instead of dying? You are free to do so. You are like a prisoner released from the cell of his life. You notice that the door to the cell is ajar and that the sun is shining outside. Why not take a walk down the street? Where you might have been dead, you are alive. The sun is shining.



Suddenly you feel like a castaway on an island. You can't believe your good fortune. You feel for broken bones. You are in one piece, sole survivor of a foundered ship who captain and crew had worried themselves into a fatal funk. And here you are, cast up on a beach and taken in by islanders who, it turns out, are themselves worried sick - over what? Over status, saving face, self-esteem, national rivalries, boredom, anxiety, depression from which they seek relief mainly in wars and the natural catastrophes which regularly overtake their neighbors.



And you, an ex-suicide, lying on the beach? In what way have you been freed by the serious entertainment of your hypothetical suicide? Are you not free for the first time in your life to consider the folly of man, the most absurd of all the species, and to contemplate the comic mystery of your own existence? And even to consider which is the more absurd state of affairs, the manifest absurdity of your predicament: lost in the Cosmos and no news of how you got into such a fix or how to get out - or the even more preposterous eventuality that news did come from the God of the Cosmos, who took pity on your ridiculous plight and entered the space and time of your insignificant planet to tell you something.



The difference between a non-suicide and an ex-suicide leaving the house for work, at eight o'clock on an ordinary morning: The non-suicide is a little traveling suck of care, sucking care with him from the past and being sucked toward care in the future. His breath is high in his chest. The ex-suicide opens his front door, sits down on the steps and laughs. Since he has the option of being dead, he has nothing to lose by being alive. It is good to be alive. He goes to work because he doesn't have to.


Author: Viktor Frankl
Publisher: Pocket Books (1997)

By declaring that man is responsible and must actualize the potential meaning of his life, I wish to stress that the true meaning of life is to be discovered in the world rather than within man or his own psyche, as though it were a closed system. I have termed this constitutive characteristic 'the self-transcendence of human existence.' It denotes the fact that being human always points, and is directed, to something, or someone, other than oneself - be it a meaning to fulfill or another human being to encounter. The more one forgets himself - by giving himself to a cause to serve or another person to love - the more human he is and the more he actualizes himself. What is called self-actualization is not an attainable aim at all, for the simple reason that more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.