/tag/mindfulness

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I believe that if anyone, Buddhist or Christian, embraces suffering with his or her own mindfulness or allows the Holy Spirit to work within himself, he will come to really understand the nature of that suffering and will no longer impose on himself or others dogmas that constitute obstacles for working toward the cessation of that suffering.\n\n 'When we are caught in notions, rituals, and the outer forms of the practice, not only can we not receive and embody the spirit of our tradition, we become an obstacle for the true values of the tradition to be transmitted. We lose sight of the true needs and actual suffering of people, and the teaching and practice, which were intended to relieve suffering, now cause suffering. Narrow, fundamentalist, and dogmatic practices always alienate people, especially those who are suffering. We have to remind ourselves again and again of our original purpose, and the original teachings and intention of Buddha, Jesus, and other great sages and saints.

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The original mind, according to Buddhism, is always shining. Afflictions such as craving, anger, doubt, fear, and forgetfulness are what block the light, so the practice is to remove these five hindrances. When the energy of mindfulness is present, transformation takes place.

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Our faith must be alive. It cannot be just a set of rigid beliefs and notions. Our faith must evolve every day and bring us joy, peace, freedom and love. Faith implies practice, living our daily life in mindfulness.

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When you shine the light, darkness disappears. We may understand this as a kind of fight between light and darkness, but in reality, it is an embrace. Mindfulness, if practiced continuously, will be strong enough to embrace your fear or anger and transform it. We need not chase away evil. We can embrace and transform it in a nonviolent, nondualistic way.'

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The practice of mindfulness is to be aware of what is going on. Once we are able to see deeply the suffering and the roots of suffering, we will be motivated to act, to practice. The energy we need is not fear or anger, but understanding and compassion. There is no need to blame or condemn. Those who destroy themselves, their families, and their society are not doing it intentionally. Their pain and loneliness are overwhelming, and they want to escape. They need to be helped, not punished. Only understanding and compassion on a collective level can liberate us.'

5 quotes tagged 'mindfulness'