Q. Can one always find one's chief negative emotion, or only sometimes? A. One can if one is sincere about it. It is a question of sincerity, and of a certain effort, but we do not want to make this effort, so we never do. Even if we decide to look for our negative emotions, we concentrate on small emotions. We are never sincere enough to admit what our chief negative emotion is, because sometimes it looks ugly. When I said it is necessary to find one's chief negative emotion I meant not the most important but the most persistent. If you find them and try to work on them, it often helps to see against what other emotions you can struggle. There are usually two or three you can struggle with. But you must be more precise and not just talk about emotions in general. General talk about emotions is good for general thinking, but not for acting. You can act only in relation to definite facts

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