P.D. Ouspensky
Author: P.D. Ouspensky
Publisher: Vintage (1971)

Q. Is it then a waste of time to talk unnecessarily, to laugh and joke when one feels like it? A. There is nothing wrong in it by itself. What is wrong is what increases mechanicalness. Passing time in chatting and laughing is one of the most mechanical things. It depends on what you want. If you decide to have a rest, it may really be a rest. But if you cannot stop it, if it gets hold of you, then it is wrong.