Q. When you are in the middle of having a negative emotion such as bad temper, you cannot stop it just by thinking? A. No, but you can prepare the ground beforehand. If you can create a right attitude, then after some time it will help you to stop the negative emotion in the beginning. When you are in the middle of it you cannot stop it; then it is too late. You must not let yourself get into a bad temper; you must not justify it. Q. From what you say it seems to me you are presupposing an 'I' higher than others who can do this? A. Not higher, but some intellectual 'I's are free from the emotional centre and can see things impartially. They can say 'I had this negative emotion all my life. Did I get a penny? No. I only paid, and paid and paid. That means it is useless.

• life
• emotion
• time
• will
• in the beginning
• attitude