P.D. Ouspensky
Author: P.D. Ouspensky
Publisher: Vintage (1971)

Q. How does will grow? A. It cannot grow without effort. You have to save energy to collect enough for struggle with certain weaknesses. Suppose you realize something is a weakness and that you must struggle with it, but you find that you have not enough energy; you can then try to do some smaller thing which is not so difficult and in this way you will save energy. Generally speaking, we miss the opportunity of making small efforts. We disregard them, do not consider them important enough. Yet we can increase our capacity for making efforts only by making these small efforts which we disregard